This lentil stew recipe requires no chopping! It is so easy and fast to make. Better yet, it has no added salt, oil, or sugar! (a.k.a. “SOS”). I must thank fellow YouTuber Dillon Holmes for this recipe.Read More
Here is an easy way to make amazing avocado toast! If you haven't tried it before.... if you like avocado, you'll like this! Or maybe you've had avocado toast at a restaurant and you'd like to make it at home. With just a few other ingredients, you can make yourself a tasty avocado toast for anytime -- breakfast, lunch, dinner, or a snack.Read More
Matcha contains antioxidants that fight off free radicals and some people say it helps them be more alert!
I have a delicious matcha green tea latte recipe and a matcha green tea smoothie recipe!Read More
Broccoli sprouts are a great veggie to add to salads, eat alone with dressing, or even add to smoothies. Broccoli has sulforaphane which can help to boost our natural defense against carcinogens. In broccoli sprouts, the concentration is even better.Read More
Salad dressing without oil? It's possible with this delicious recipe.Read More
Cacao nibs are a great way to get some dark chocolate into your diet with minimal sugar. I have 3 easy ways for you to eat cacao nibs that I enjoy.
Cacao nibs have several nutrients and antioxidants which are also anti-aging. And anything you eat that is anti-aging is great for your cells and that translates to being great for your skin.Read More
This lemon tea with immunity boosters will help to keep you well through cold and flu season and, if you do get sick, drinking it will help you get well faster.Read More